What does it mean to become more familiar with yourself?

In this episode of Human After All, host Tanisha Christie, LCSW is joined by Tatille Jackson, MFT-LP for a thoughtful conversation on self-familiarity, self-attunement, and the quiet work of learning how we move through the world.

Tatille explores self-familiarity as more than simply knowing facts about who we are. It is a practice of paying attention to our emotions, our patterns, our needs, and the parts of ourselves we may have learned to avoid, judge, or hide.

When we understand our reactions, emotions, and needs with more curiosity, they may feel less overwhelming and more like information guiding us toward care, clarity, and connection.

This episode invites listeners to consider how becoming known to ourselves can shape the way we show ...