In this powerful conversation, I sit down with eating disorder specialist and dietitian Jessica Setnick to unpack something deeper than food itself—your relationship with it.

As we talked, it became clear that this isn’t just about what we eat… it’s about what we believe, what we’ve experienced, and what we’ve carried—sometimes since childhood.

I realized that so many of us aren’t struggling with “food problems”, we’re navigating emotional patterns, inherited habits, and internal narratives that have quietly shaped how we eat, cope, and even judge ourselves.

We dive into what it really means to “heal your inner eater,” and why labeling yourself—like calling yourself an emotional eater—can sometimes keep you stuck instead of set free.

Jessica shares eye-opening insights on how childhood experiences, shame, and even generati ...