In this episode, we sit down with award-winning body image psychotherapist Tara O'Donoghue to explore how self-compassion and body neutrality can help women break free from body shame. Tara shares transformative insights from her groundbreaking work on Body Dysmorphic Disorder (BDD) and offers practical tools to overcome perfectionism and live more authentically. Join us for an empowering conversation about redefining self-worth beyond the constraints of the diet industry.

This is a Therapeutic Hour..

For more on Tara's work, check out: https://homebasedtalkingtherapy.com/

For more on my work, you can find me at:

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