Whether you're seeking to understand yourself better, navigate your emotions, or simply find inspiration, my podcast 'A Therapeutic Hour' is here to guide you on your journey inwards together. Join me, Michelle Overton, a Person-Centred Counsellor, Director of Mental Wellbeing Services UK, and a fellow human being learning to manage my own journey of trauma, grief, and anxiety. In this bi-weekly podcast, we'll delve into the transformative power of therapy with world-leading mental health experts, sharing insights into how you can support your journey toward self-healing.