Episode notes
On this episode of Happy Hour, Meera sits down with Portia Bajwa from SANSARA Counseling, a clinical social worker dedicated to fostering emotional safety and personal growth.
Portia shares her insights on how family dynamics and past experiences shape our relationship patterns, emphasizing the importance of experiential therapy in achieving authentic connections.
Together, they explore the challenges of emotional resilience, the role of cultural narratives in attachment, and the significance of healthy communication in building secure relationships.
Portia offers practical tools for understanding emotional triggers, enhancing connection, and healing relational wounds with compassion.
This episode provides an honest, insightful look at what it truly takes to thrive in relationships, especially for those navigating comp ...
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