Ever heard the words “sympathetic” or “parasympathetic” thrown around? What do those words even mean?? Today, Kate and Hannah go through a couple of research articles to break down the basics of the “fight-or-flight” versus “rest-and-digest” and some basic ways to regulate your nervous system.

Article 1 (Mindful Eating): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7219460/

Article 2 (Psychophysiological Profile Study): https://content.ebscohost.com/ContentServer.asp?T=P&P=A ...