When people talk about hope, it often sounds like they're talking about a feeling.

Something that shows up when things are going well and disappears when they're not.

But what if hope is something more than that?

In this episode, we explore the idea that hope is not the same thing as optimism, and that it isn't about pretending everything is okay. We talk about hope as a practice—something that can help us navigate uncertainty, setbacks, and those moments when healing feels out of reach.

Because sometimes the most important thing isn't knowing exactly how things will turn out. It's finding a reason to take the next step.

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