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In this podcast, I will be talking about myths, facts, and problems with fitness. If you have any questions or suggestions on a new episode email me! houstonexercisescience@gmail.com
Chronic conditions happen to some people and in this episode, we explore conditions like arthritis and osteoporosis and what they are and what exercise can do for these conditions.
I keep talking about exercising and how to do certain ones but what happens if you get injured? Find out about injuries, what kinds there are and what can be done about them.
Working on flexibility may not be the highest priority for many people but in this episode, I talk about what goes on in the human body when you stretch and work on flexibility.
