Season 2
Muscle Physiology part 2
Muscle Physiology
Season 1
Chronic Conditions
Exercise Related Injuries
Flexibility Physiology
Exercise Programming 101
HIIT vs. Steady-State Cardio
Supplement Review part 1
Insulin Resistance
Dieting 101
1 of 2
We are finishing off this topic in this episode and tying in popular topics like fiber types and lactic acid!
The beginning of season 2 starts off with some basic but detailed information on muscle physiology.
Chronic conditions happen to some people and in this episode, we explore conditions like arthritis and osteoporosis and what they are and what exercise can do for these conditions.
I keep talking about exercising and how to do certain ones but what happens if you get injured? Find out about injuries, what kinds there are and what can be done about them.
Working on flexibility may not be the highest priority for many people but in this episode, I talk about what goes on in the human body when you stretch and work on flexibility.
If you're wondering whether or not your exercise routine is correct, listen to this one to find out.
Which cardio is better? HIIT or steady-state cardio? Find out in this episode.
This is the first episode of a series I want to start where I will go over supplements and their ingredients and what these ingredients do. The first kinds of supplements are pre-workouts. NO explode, C4, and bucked up.
I know it's been a while since I have made an episode but I am back! In this episode, we talk about insulin resistance and how it affects weight loss and training.
In this episode, I will be covering basic dieting techniques and popular diets. The pros and cons of these diets and whether or not those diets will work for you.