Kerisma Vere is the founder of Towards Wellness Coaching, a writer, and a passionate advocate for sustainable change. Kerisma blends compassion, strategy, and creativity to help others walk their own path toward lasting transformation.

Her own path has taught her that change, healing, & growth are rarely linear. She has deep insight into many of the struggles some of us face and continues to shape the perspective she brings to both her coaching and writing. She recently released her new book, "The Light Switch Myth".

00:00 Welcome and Introduction

5:30 - How being bullied at home and out-of-home led to self harm, se ...