This week I spoke with Zoe Klein who is a psychotherapist and yoga teacher. Zoe is the owner of the yoga studio Zoga and is also a Nike yoga teacher. In this epsiode we discussed how to cultivate happiness, understanding where our beleifs come from, the common misconceptions around yoga and ways to regulate our nervous system. You can find out more about Zoe here: https://www.zoga.com.au/@zoekleinyoga