Welcome to episode 11! This week I spoke with Elly Mclean who is a nutritionist that specialises in menstural cycles, fat loss and metabolism. Elly outlines what exactly our metabolism is, while clarifying myths around speeding up the metabolism or slowing it down. In addition to this, Elly discusses the importance of a healthy gut in order to have well regulated hormones and how insulin and thyroid dysfunction can occur in the body.

You can follow Elly on instagram here:

https://www.instagram.com/nutritionelly/?hl=en

Check out free recipes here: https://www.nutritionelly.com/recipes

View her programs here:  ...