Holy Headspace
Season 1
by Rabbi Ya'akov Trump and Dr Yair Saperstein
Exploring mindfulness through Judaism.
Learning Mindfulness through Torah and Tefilah
Learning mindfulness through Judaism
Find mindfulness through Judaism. This episode focuses on going to sleep and the prayer of Hamapil.
Find mindfulness through Judaism. This episode focuses on the process of waking up using Modeh Ani
What is this journey about? How can it change my life?