Why do we think eating less and working out more will help us lose weight?

This episode goes deep into the generational beliefs of outdated and damaging dieting advice that has not only proved to be ineffective at long-term weight loss, but has created many issues with hormone, endocrine, and mental health.

“Diet culture refers to a rigid set of expectations about valuing thinness and attractiveness over physical health and emotional well-being. Diet culture often emphasizes “good” versus “bad” foods, focuses on calorie restriction, and normalizes self-deprecating talk. Diet culture is toxic, and it can be a risk factor for body dysmorphia, disordered eating, and other mental health issues.”

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