Episode notes
Join us in Episode 34 as we uncover the hidden connection between gut health and hormonal imbalances in women.
This podcast will highlight:
- How chronic stress can disrupt gut health and hormones.
- Shed light on how pesticides, processed foods, environmental pollutants, and more can harm gut health and hormonal regulation.
- Get practical tips for reducing toxin exposure without resorting to strict diets.
- Let's not forget about the pitfalls of randomly taking probiotics and explain why a personalized approach is essential for improving gut health effectively.
- The powerful GI-MAP test as a tool to identify underlying gut issues and inflammation, with a real-life success story to illustrate its benefits.
- Action steps to improve gut health, including dietary swaps, ...