In this Mini Episode Series, I am joined today with the beautiful Lauren Elizabeth. She is an independent hairstylist in Connecticut and a former Theology and Catechetic Major from Franciscan University.

Today, her and I talk about the menstrual phase (our periods) and discuss ways to help support our bodies and hormones during this time through appropriate exercise, nutrition, and self care.

Stay tuned for the next mini-episode, The Ovulatory Phase....

And don't forget to like, leave a review, and comment! For more information regarding Dominique, follow her on IG @womens_holistic_living

Lauren Elizabth and her beautiful work can be found on IG @elizabethelegance

Learn More About Hormone Healing Coaching ...