Episode notes
Self care... we all say we need more of it. Yet, we also say we don’t have time for it. Fair. I get that. I can relate to that mindset. I get you. Since my husband is currently deployed for military, I feel like I have absolutely no time anymore. My mantra lately has been: "Every minute counts!"
Which is why I needed to find self care practices that literally take mere minutes. And now I'm sharing my quickest and best self-care practices that anyone can do, even someone who has only mere minutes of time available in their day.
Learn More About Hormone Healing Coaching HERE and use your FSA or HSA to pay for it!
Keywords
hormone healthself carequick tips for self-careself care fasttime managementtime management for momsself care for moms