Join me in today's practice, where you will explore eating foods that love you back.

Being disciplined with our diet every day is not easy. Especially when we are surrounded by delicious foods and others around us are indulging.

In our daily practice, we have been able to observe trends in our lives, noticing how the mind and body are connected.

We feel how our overall energy is influenced by what we consume - whether it is alcohol, sugar, or processed foods.

We notice the foods that make us feel tired, lethargic, and bloated…as well as those that make us feel vibrant and balanced.

I invite you to view Thanksgiving as a beautiful opportunity to nourish your body, and also to enjoy foods that you don’t always have on a typical day. Being intentional about how you choose to celebrate this holiday, and doing your bes ...