Episode notes

Join me in today's practice, where you will explore being confident in yourself.

Confidence is not a constant state but a skill that can be developed over time through practice, patience, and perseverance. By focusing on your journey and celebrating your progress, you can cultivate a lasting sense of self-assurance.

With gratitude,

Shannon

Keywords
self-lovehabitual healthcreate healthy habitswellness routinesmindfulness