Episode notes
Join me in today's Hit Pause meditation where you will focus on being happy for others, not jealous.
When we are jealous of others, the only person who is harmed by holding on to the toxic energy is ourselves. It causes us to be unhappy and does not bring us any closer to achieving our goals and actually repels others.
We have the power to cultivate the landscape of our minds, learning to control our emotions, deciding what kind of reality we want to live in.
I invite you to try being happy for others instead of jealous, gently shifting your energy in a different direction to live a happier life.
The light in me sees the light in you,
Shannon