Join me in today's Hit Pause meditation where we will be exploring what the eight limbs of yoga are.

Yoga is about more than doing some downward dogs; it is a journey toward self-discovery and inner peace.

The practice of yoga is based on a concept called “The Eight Limbs of Yoga”, which dates back to roughly 400 CE. This framework comes from an ancient Indian text written by the philosopher Patanjali, in his book The Yoga Sutras of Patanjali.

The light in me sees the light in you,

Shannon