I have been very lucky this year to have met some absolutely wonderful men and this weeks guest is one of them. Please meet Nick Braiotta. Breathwork coach, nature lover and yogi.

I made a day out of going to visit Nick and to start our time together he guided me through a 60 minute 1 on 1 breathwork session, listen in to hear ALL ABOUT IT! It was honestly such an incredible experience and I cannot wait to do it again.

We talk through his experiences growing up, putting on a mask and pretending to be someone he was not from a young age just to fit in. He has now taken the very tools that helped him heal and is sharing that with others. It was such a pleasure to share time with Nick, talking through some really important things.

You can find Nick at @nickbraiotta on instagram, I HIGHLY recommend hitting him up for a 1 on 1 sessio ...