Episode #38- Connection and Community with Mark Koen

High Tide Low Tide by Leesa Scanlan

Episode notes

Hey friends and welcome to episode #38. In this weeks episode I chat with the wonderful Mark Koen. Mark is a youth worker and a member of a school wellbeing team and also runs 'Restored Connection' which supports families to stay connected through that teenage journey.

Whilst we do discuss Marks own mental health journey our conversation is mostly centred around the importance connection. We discuss purpose and how we can all wear many hats and he has some great suggestions on where and how to find a community no matter where you live.

This conversation was absolutely cup filling! Another great example of a guest arriving as a stranger and leaving as a guest. I am truly blessed to be producing this podcast and I know you will enjoy it as much as I did.

You can find Mark on Instagram at @restored_connection or

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Keywords
depressionmental wellbeingconnectionmens metal healthmental health supportkindnessgratitudegiving backcommunitymental health podcastself worthhealing journeyparentingresiliencemental health story