Episode #35- Body building, hard decisions and a little life update

Ok, ok I totally ghosted you! wow, yep terrible form on my behalf BUT I am back and looking forward to this next chapter of High Tide Low Tide!

Today's episode is a little life update so you can get up to date with everything that has been going on in my world and why I disappeared.

Episode #35 takes you through what my 20 week prep looked like for my 3rd body building/fitness competition with ICN. How making a really difficult decision helped shape my entire year and how I managed to stay in my own lane and be really present through the process.

I also discuss the waves I have been riding since show day as I only ever want to be authentic about how I am doing with my own mental health.

Rounding out the ep I discus the start of my journey in collecting and freezing my eggs. A topic I am happy to be creating conversation ar ...