In this episode, we dive into how single parents can build emotional resilience—both for themselves and their children. We discuss how to teach our kids to face challenges head-on, showing them that setbacks are part of life, but they don’t have to stop us. We explore key emotional tools like coping skills and emotional regulation that help us stay strong through tough times. We’ll also talk about how modeling these tools for our kids can empower them to navigate their own struggles. Plus, we share how parenting resources can provide the support we need when we feel overwhelmed. Tune in to learn how to strengthen your resilience and help your child do the same.

BOOKS discussed in this episode:

• Siegel, D. J., & Bryson, T. P. (2014). No-drama discipline: The whole-brain way to calm the chaos ...