St. Louis based freelance magazine writer. Father of 2 teenage daughters. Married 23 years.

Journalist for 29 years – six in newspapers, 13 at a sports magazine (Sporting News) the rest as a freelancer.

F3 for 5 years. I started when I wrote a story about it for Men’s Health (https://www.menshealth.com/fitness/a25799601/f3-workouts-for-men/). I have since written many stories about F3 adventures, both for national magazines and F3 itself.

“Q” and chief evangelist for MABA – Make America Burpee Again, a worldwide challenge in which participants attempt to do 100 burpees a day every day in January. Last year was year 3, and 848 men, women and children on five continents completed 1,942,169 burpees. The goal of MA ...