Living with herpes means learning how to manage outbreaks, supporting your immune system, and understanding its response to stress, nutrition, and daily habits.

In this episode, Cat Dupree breaks down the top five foods that support your body. From leafy greens and lean protein to immune supporting fruit and whole, minimally processed foods, this conversation focuses on practical nutrition strategies that help your system stay more balanced over time.

You’ll learn:

-How leafy greens and colorful vegetables support immune function

-Why lysine rich protein matters for HSV1 and HSV2

-How gut health and probiotics influence immune regulation

-The best way to eat fruit for stable blood sugar

-What to look for when choosing whole foods at home or eating out

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