In this deeply honest episode of Her Journey Home, Sophia sits down with attachment trauma therapist and relationship coach Samantha Reed Cleaver to unpack anxious attachment and the patterns so many women quietly struggle with. From understanding how childhood conditioning shapes the way we love, to recognizing behaviors like the “butterfly,” “chameleon,” and “mama bear,” this conversation brings language and clarity to what it really means to lose yourself in relationships.

Samantha vulnerably shares her own journey through toxic relationships and heartbreak, and how she moved from anxious attachment to secure love. She introduces her SECURE method, blending somatic healing, subconscious reprogramming, inner child work, and boundaries, while also highlighting the importance of feeling rather than overthinking. Sophia also reflect ...