In this episode, I sit down with Mariah, a women’s holistic health coach, to talk about what it really means to release both the physical and energetic weight we carry.

Mariah shares her personal journey through anxiety, ADHD, and sobriety, and how she discovered the power of combining physical health with deep spiritual work. We talk about why change doesn’t always require a rock bottom, the shifts that happen as we step into our late 20s and 30s, and how to build a clear vision for the life you want.

She also opens up about her experience with ayahuasca in Costa Rica, what it taught her about gratitude and presence, and how authenticity and purpose come from rediscovering who we really are.

If you’re craving inspiration to align your mind, body, and spirit, this episode is for you.

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