Welcome to Tuesday Talks—a little break between seasons of the Heart and Practice podcast!

While we're preparing to bring you thoughtful, in-depth conversations with mental health professionals, therapists, social workers, and leaders in the helping professions, I wanted to stay connected with you through these weekly moments of reflection.

I'm Dr. Lakesha Roney, founder of Heart and Practice Inc., and every Tuesday, I'm sharing bite-sized wisdom to help you realign with your purpose when life gets loud.

In this episode: Purpose steadies us when life gets overwhelming. As therapists, social workers, and caretakers, we're trained to hold space for others—but how often do we create intentional space for ourselves?