In Season 1, Episode 3 of Heart and Practice, Dr. Lakesha Roney and guest Mecca Williams, LPC explore what it means to live and work authentically. From aligning your values and voice to understanding the risks of performing wellness, this episode reminds us that being ourselves is not a luxury—it’s a necessity. Learn how truth-telling, boundaries, and alignment protect against burnout and foster genuine connection.

Follow Heart and Practice on Instagram, Facebook, TikTok, and LinkedIn, @heartandpracticeinc or visit heartandpractice.com.

Authenticity isn’t a vibe—it’s a practice. Start with one small truth today.