The Healthy Midlands Podcast
Season 1
Breaking the ICE surrounding Frozen Shoulder
How Pilates can help YOU!
The journey behind an ACL injury
by Healthy Midlands Podcast
Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Megan and Sophie break the ice surrounding frozen shoulder and what your recovery time can be with the right guidance. Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/
Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Tom and Laura talk about the importance of Pilates for keeping you strong and injury free. Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/
Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Tom and Megan talk about the road to recovery after a ACL injury. Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/
Whether you're recovering from a sports injury, struggling with persistent back or neck pain, looking to stay active as you get older, or simply wanting to improve your overall health, this podcast is for you. We cut through the myths and misinformation to explain how the body works and what you can do to recover well and stay healthy for the long term. Join the team at Ebrook Osteopathy and Sports Clinic as we explore the science of recovery, injury prevention, movement, and optimal health, helping you make informed decisions about your wellbeing, one episode at a time. In todays episode, Tom and Laura talk about the importance of maintaining strength as you get older. Book your appointment at Ebrook Osteopathy HERE - https://www.ebrookosteopathy.co.uk/booking/ To book onto a Small Group PT or enquire for 1-1 PT at Ebrook Fitness HERE - https://www.ebrookfitness.co.uk/ Or for Pilates Visit Stable Studio HERE - https://www.stablepilates.co.uk/