Eating Right for a Healthy Heart: Diet Tips for good heart health by Dr. Rohit Sane

Welcome to the second episode of our podcast series, "Healthy Heart with Dr. Rohit Sane," hosted by Dr. Aman Kapoor. This episode takes us into the heart of a crucial aspect of cardiac wellness – the role of diet in maintaining a healthy heart.

Dr. Rohit Sane, a revered name in heart disease reversal, begins by emphasizing the significance of calorie management. He points out that excessive calorie intake is a common issue leading to obesity, a major risk factor for heart disease. A critical piece of advice he offers is balancing calorie consumption with expenditure, recommending an average intake of 1500-1700 calories per day for most individuals.

Moving onto carbohydrates, Dr. Sane highlights the importanc ...