Healthy Happy Brides | Podcast on RSS.com

Healthy Happy Brides

Healthy Happy Brides

by Austin Pratt

Season 1

Don't Eat on Thanksgiving or YOU won't lose weight!!!

Diving into it why you shouldn't freak out about the holidays and seeing the scale shift up to 5 pounds the next day after eating all that food.

EP15 You Got Dress Two Sizes Down & Can't Lose The Weight!

I'm going to give you step by step how to fit into that wedding dress you got too small on purpose.....

EP14 We're Moving To Brazil In 2 Weeks!!!!

I'm going to be taking to you girls on what we have to do to get ready to move to Brazil for ever....

Ep13 This could be the reasoning why you aren't losing any weight!!!

I'm going to be talking about when you need to relax so you can recover because if you don't this is the number one reason why you won't lose any weight.....

EP12 It's Your Fault Why You've Gained All This Weight

I talk about that you need to stop blaming others why you've gained all this weight and instead look in the mirror and blame that person!

EP 11 I Can't Fit Into My Wedding Dress....

I'm going to be talking about step by step how to make sure you fit back into that wedding dress so you don't have to spend hundreds on alterations or walking down your aisle heaver than you already are.

EP 10 Holidays = Gain 15lbs

Going to be talking how not to listen to others that. have no clue what they're talking about how you can't lose weight during the holidays!

You Eat As Little As A 7 Years Old

I'm going to talk about the amount you eat is like a 7 year old and wonder why you aren't losing any weight......

EP 8 New Year New Me...That's A Joke!!

I'm going to be talking about how you need to stop saying ever new years eve new year new me. That goal you set last didn't happen and neither did the years before and neither will this one unless.....

Put your EGO at the door!!!

I'm going to be talking about how you need to put your ego at the door if you truly want to lose weight......

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