In today's chit-chat, let's continue talk about what are good components that can lead to a healthy heart..

As previously mentioned, I read a great article on the Hopkins Medicine website and I reference it in this podcast.

I hope that you are enjoying this good information and are finding it valuable to your well-being.

PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition