Episode notes
Discussing 5 hot topics in fitness, training, and nutrition that are incorrect or misunderstood.The importance of carbs and fats. The truth about sodium. The truth about fat loss. No pain no gain? And the debate of the century... does lifting make you BULKY?Link to the omega-3 "Full-Mega" supplement that I take: https://1stphorm.com/products/full-mega/?a_aid=heatherlgrimesReferences mentioned:https://immieats.com/the-sodium-myth-debunked-why-salt-is-not-the-enemy/Lasevicius T et al. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. J Strength Cond Res. 2022 Feb 1;36(2):34 ... ... Read moreKeywords
fitnessnutritionmacronutrientsfitness mythshealthy