How much time do you spend in front of a screen each day? 📱💻 In this episode of Health Square, Bills dives into the effects of technology on our health, exploring how screen time impacts sleep quality, mental well-being, and overall health. Whether you're concerned about your own screen habits or those of your family, this episode offers valuable insights and practical tips to help you find a healthier balance. 🎧 #HealthSquare #ScreenTime #MentalHealth #SleepBetter