🎧 HIH Episode 11: An Ounce of Prevention is Worth a Pound of Cure - Why Health Is Hard (And What You Can Do About It) | Health Is Hard Podcast

Ready to understand why getting healthy feels like swimming upstream? Dr. Matt exposes the uncomfortable truth about America's health crisis and reveals why our modern environment is literally designed to make us sick. Discover the hidden forces working against your health goals, from evolutionary mismatches to environmental sabotage.

Show Notes:

• (0:00) Introduction: "Let the brain gainz begin"
• (1:30) Episode setup: Health apocalypse we're facing
• (3:00) 6 in 10 Americans have chronic disease (preventable)
• (5:30) Financial catastrophe: $4.1 trillion treating vs preventing
• (8:00) Healthcare: Ferrari for emergencies, clunker for chronic  ...