🎧 HIH Episode 8: What The Fork!? - Nutrition 101: Understanding Macronutrients | Health Is Hard Podcast

Ready to master the fundamentals of nutrition? In this comprehensive episode, Dr. Matt breaks down the essential building blocks of nutrition in a way that's both digestible and actionable. Whether you're a fitness enthusiast or just starting your health journey, this episode will give you more nutrition knowledge than most physicians have!

Show Notes - *Timestamps are approximate*

• (0:00) Introduction and preview of the nutrition masterclass series
• (3:45) Why body composition is the foundation of health
• (8:30) Understanding energy balance and calories
• (14:15) The truth about body fat percentages for men and women
• (20:00) Calories in vs. calories out: Why i ...