Bloating is common, but it’s not something you should have to just live with.

If you’re regularly feeling bloated, uncomfortable after meals, overly full, or like your food just isn’t digesting well, your body may be telling you that something deeper is going on.

In this episode of the Health & Hormones Podcast, we’re talking about:

• Why digestion works “north to south” and why what happens in your stomach matters for everything that comes next • How low stomach acid can contribute to bloating, indigestion, heartburn, and difficulty absorbing nutrients • The connection between H. pylori and digestive symptoms • Some of the less obvious signs that your digestion may need support—like waking up without an appetite, getting full quickly, or feeling like last night’s dinner is still sitting in your stomach • Why we want to look ...