It’s Not You: How Your Environmen...
It’s Not You: How Your Environment Caps Your Health
Health Savvy You by Navjot Buttar
S2 · E17
Sep 8, 2026
18:08
Episode notes

Healthy Diet. Best workout. Sleep well. Manage stress. We have all heard and tried the best health tips. But we are still not healthy.

It is because we are not paying attention to a system that controls 70-80% of our health outcomes.

In this episode of Health Savvy You, we look beyond individual choices and explore how deeply our health is connected to the people, places, systems, and environments around us. The air we breathe, the roads we use, the availability of emergency care, the safety of public spaces, vaccination programs, health policies, clean water, food safety, and so much more can shape what is possible for our health. You can make healthy choices every day and still be affected by unhealthy conditions around you. So, what can we do about it?

This episode tells you why health is a c ... 

Keywords
health
Health tips
science
Public health