Explicit
Empathy does NOT equal Responsibility: How to be an empathic person with healthy boundaries
Explicit
Healing Unfiltered by Erin Burns
Episode notes
Have you ever said to yourself or others "I think I have too much empathy"? Or do you tend to people please or feel like you need to fix others problems because you don't want them to feel sad/hurt/bad? Your EMPATHY might not be the problem, your BOUNDARIES (or lack of) might be to blame!
In this episode we will:
- talk about healthy versus unhealthy empathy.
- learn to recognize when healthier boundaries might be needed in your relationships when it comes to empathy
- learn to identify when you feel taken advantage of in your relationships, and what to do when you recognize this
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Keywords
Mental healthmindsethealingself improvementprocessinggoalsaccomplishmentresolutionsmotivationdedicationgrowthchangetherapycounselingsocial mediahealth and wellnessboundariesempathy