He's A Guy Podcast

He's A Guy Podcast

by Tychon Carter Newman
Mental HealthRelationships
Season 2
Why Do Men Cut Friends Off Instead of Talking?
What happens when pride, silence, and unspoken expectations start running your friendships? This episode is a raw, honest conversation about male friendships and why so many bonds fade without anyone ever saying why. In this conversation, the guys unpack what healthy male friendships actually look like, how projecting your own values onto friends can quietly damage relationships, and why one-sided friendships are harder to address than we admit. From cutting people off vs. giving grace, to learning how to truly show up for friends who are built differently, this episode is about accountability, growth, and giving your friendships everything before walking away. Key moments: 00:00 – What defines a real friend 12:43 – “We’re all cut from a different cloth.” 16:23 – Why time doesn’t always heal friendships 22:25 – How to recognize a one-sided friendship 25:36 – Cut them off… or have the hard conversation? 30:08 – Giving friendships your all before giving up Listen to the full episode, drop a comment with your biggest takeaway, 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm
S2 · E8
Jan 11, 2026
6:33
How Did a Small-Town Kid Become The Greek Warrior? MMA Fighter Tommy Theocharis Tells All
..This week on He’s A Guy, we sit down with Tommy Theocharis, professional MMA fighter known as The Greek Warrior, for an honest conversation about discipline, vulnerability, and emotional control. Tommy opens up about growing up in a small town, the sacrifices required to prepare for a fight, and the emotional weight that comes with winning, losing, and being watched. From navigating masculinity and vulnerability as a fighter to learning how to regulate emotions under pressure, this episode goes beyond MMA and into what it really means to grow, reflect, and become a stronger man. If you care about discipline, men’s mental health, and the inner battles no one talks about, this one’s for you. Key moments: 00:00 – From small-town roots to MMA 06:29 – Leaving home and culture shock 13:01 – How MMA shaped identity and masculinity 14:40 – The emotional toll of losing 18:35 – Learning what you need in hard moments 36:52 – Why you can’t fight with emotion If this conversation resonated with you, subscribe for more real conversations on masculinity, discipline, and growth. 📢 Connect with the hosts: 📲 Instagram [@t⁠ychoncarter⁠ @⁠jiimmy0131⁠ @⁠mindstateu⁠ @⁠_thacalm⁠ Connect with the guest: Instagram ⁠@tommytheo⁠
S2 · E7
Jan 4, 2026
52:32
CHRISTMAS SPECIAL: Men, Respect, Ego, and the Truth About Winning Arguments.
What happens when you win an argument… but don’t like the version of yourself that shows up? In this holiday special of He’s A Guy, the guys sit down to unpack confidence, ego, and respect, and things quickly turn into real debates. From childhood fears and embarrassing confessions, to the idea of confidence as a bill you have to pay, the conversation moves between laughter and reflection. You’ll hear honest takes on winning arguments, why being right doesn’t always feel like a win, and how men learn — or avoid — emotional accountability. This is the kind of conversation men don’t usually have out loud. Key moments: 00:30 – Can you disagree and still respect someone? 04:46 – “If you argue longer than 5 minutes, nobody wins.” 16:25 – Childhood fears we never outgrew 26:45 – Does respect feel like love to men? 37:02 – The confession no one expected 51:42 – Most likely to… (holiday chaos) If you enjoy honest conversations about men’s confidence, ego, masculinity, relationships, discipline, and growth, this one’s for you. 👉 Subscribe for more real conversations between men 👉 Like & comment what part of this episode hit you the most? 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm
S2 · E6
Dec 28, 2025
1:01:34
How Connor Renton Built a Basketball League That Gave Men a Place to Belong
Why is it so hard for men to form new friendships after the age of 25? In this episode, we explore the quiet reality of men’s loneliness and what it takes to build real community. We sit down with Connor Renter, athlete and founder of Brodie, a men’s basketball league that grew from a side idea in 2019 into a community of 35,000+ athletes, recently featured in Forbes. Connor opens up about discipline, staying focused, the loneliness epidemic among men, and how building community through sport became his way of pushing back against isolation. This is a conversation about belonging, pressure, and choosing growth even when it’s uncomfortable. Key moments: 08:19 – Why men’s circles get smaller as they level up 25:25 – Building a basketball league from nothing to 35,000 athletes 26:00 – Making everyday men feel like NBA superstars 34:50 – Discipline, focus, and cutting out distractions Listen to the full episode, drop a comment with your biggest takeaway, and follow 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @notcrenton
S2 · E5
Dec 21, 2025
49:00
The Truth About Goals, Mentorship, and What 'Making It' Really Means Today
How often do we really slow down and confront the truth about our goals? In this episode, the guys get honest about where they’re at, from shifting priorities to the realities of mentorship and the importance of real accountability. The hosts break down how goal setting has evolved for them, why finding a mentor outside your circle might be the unlock you need, and what “making it” in Canada actually means today. They dive into the difference between wishing for success and creating systems that lead to it, how accountability groups actually keep you consistent, and why mentorship can be both powerful and complicated. If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this conversation will hit home. 0:00 – Intro & Mental Check-Ins 5:04 – Why breaking goals into small wins actually works 7:54 – “Your results are in your routine.” 9:21 – Do SMART goals matter, or are they overrated? 11:49 – When you hit all your goals… then what? 13:24 – Who really counts as a mentor? 16:10 – Should you ever pay for mentorship? 20:39 – Hard truths about guidance, advice, and community 29:47 – What does “making it in Canada” actually mean? 37:30 – Who do you trust with your goals? 44:05 – The power of accountability circles 49:10 – Coaching, growth, and doing the uncomfortable work 52:26 – Audience Question: Who outside your circle would you ask for advice? Don’t forget to subscribe for more unfiltered conversations on growth, purpose, and mental health. Follow us on Instagram @hesaguypodcast 💬 Join the conversation in the comments.
S2 · E3
Nov 30, 2025
1:04:47
Dylan Ennis: Why Missing the NBA Was the Best Thing That Ever Happened to Me
In this powerful and vulnerable episode, Dylan Ennis opens up about missing out on the NBA, how fatherhood reshaped his mindset, and why therapy taught him to stop comparing himself to others. From growing up in a basketball family to battling self-doubt, Dylan shares what it really takes to walk your own lane, build confidence, and stay grounded in who you are, even when the world expects you to be someone else. This conversation dives deep into mental health, masculinity, purpose, and the quiet strength that comes from peace. It’s not just a story about basketball; it’s about redefining what it means to win. Key Moments 00:00 – Introduction: From basketball dreams to finding purpose 05:12 – “God put me in this world to make other people happy.” 09:26 – Hard work on and off the court 11:29 – The moment Dylan’s dad saw greatness before anyone else did 22:42 – How fatherhood changed everything 25:32 – “Once I realized I’m walking my own lane…” 37:39 – Tough days vs. bad days: A powerful fatherhood perspective 1:18:36 – Building the person you’re meant to be 1:20:31 – “Men have to zoom out.” 📲 Listen now on YouTube, Spotify, or Apple Podcasts 👍 Don’t forget to subscribe for more real conversations on purpose, growth, and mental health. 👤 Follow Dylan Ennis on Instagram: @dylanennis31
S2 · E1
Nov 16, 2025
1:46:02
Season 1
FINALE PART 2 | What Are We Getting Wrong About Love in 2025? 4 Women Experts Break It Down
Are men and women really on the same team when it comes to love? In this season finale, we’re diving deep into what it truly takes to build a solid relationship in 2025. From common misconceptions about men and women, to the unspoken truths about modern gender roles, this episode shares raw, personal insights on how to create a partnership that lasts. We sat down LIVE with four powerhouse guests: writer & speaker Jess Janz, therapist Kausalya Vimal, Juno-winning singer & changemaker Jully Black and Mental health advocate Stacy-Ann Buchanan . Together, we unpack the real work behind healthy healing between men and women, why so many relationships fail, and what it takes to grow together instead of apart. We discuss: 0:46 Jess Janz on feeling "muchness" and sitting with complexity 6:04 Theon's take on men's role to provide vs. women's need for romance 8:42 Jully Black shares powerful wisdom on aging vs. growing up 11:53 Kausalya Vimal on the importance of radical honesty in self-discovery 13:30 Stacy Ann Buchanan on why love evolves and the need for constant check-ins 17:52 Tychon asks: How much should men "just know" vs. being told? 25:58 Jimmy on teamwork in a relationship and ditching gender roles 27:11 Theon explains why he doesn't believe in traditional gender roles 32:48 Theon gets real about the "rat race" and its impact on relationships 36:55 Jess Janz on investing in the relationship's well-being, not just individual actions 37:49 Kausalya Vimal's thoughts on pushing through relationship tough times 👉 Don't forget to like, comment, and subscribe for more insightful conversations on relationships, mental health, and personal growth! 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Missjullyblack Stacy-ann Buchanan Jess Janz Kausalya Vimal
S1 · E29
Jul 11, 2025
47:21
FINALE PART 1| Is Depression a Choice? Unpacking the Truth with Experts | He’s a Guy Podcast LIVE
In this He’s a Guy Podcast LIVE season finale, we ask the raw question: Is depression a choice? Joined by CAMH psychiatrist Dr. David Gratzer and therapist Leslie Ann Smith, we unpack what depression really is, the difference between sadness and clinical depression, cultural barriers for Black communities, and what society still gets wrong. Our hosts, Stef, Tychon, Terril, and Theon share personal truths, myths about “snapping out of it,” and why understanding depression as an illness matters more than ever. 👉 Join the conversation. Break the stigma. Heal together. 🔔 Subscribe & turn on notifications for more unfiltered conversations on mental health, masculinity, and culture. Key Discussion Points: 0:00 Welcome & Introduction 0:56 Is Depression a Choice? The Core Question 2:40 Mental Check-ins: Our Honest Feelings Live 6:49 Sadness vs. Clinical Depression: Expert Definition (Dr. David Gratzer) 8:18 Personal Battles: Our Hosts Share Their Depression Experiences 14:12 The Impact of Societal Views on Mental Illness 17:14 Cultural Influences on Depression & Treatment (Leslie Ann Smith) 28:46 One Word: How Can We Change How We Treat Depression? #Depression #MentalHealth #Podcast #BlackMen #CAMH #Therapy #IsItAChoice #LivePodcast #BlackMentalHealth #MentalHealthAwareness #Stigma #Healing #RealTalk #Psychiatry 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Dr. David Gratzer: Psychiatrist @ CAMH Leslie Ann Smith: Co-Founder of Kahle Therapy & Consulting
S1 · E28
Jul 3, 2025
37:20
Faith Over Hustle: Junior Ofori on Why Entrepreneurship Isn’t for Everyone
Is entrepreneurship really for everyone, or are we just glorifying the hustle? In this episode of the He’s a Guy podcast, we sit down with entrepreneur Junior Ofori for a raw and unfiltered conversation about what it takes to build something from scratch. From losing over $200,000 in a failed tech project to being stuck in a contract that drained $16,000/month for two years, Junior opens up about the hard lessons, the emotional toll, and the deep faith that kept him going. This isn’t your typical “how to get rich” episode; this is the truth about entrepreneurship that most people never share. If you’ve ever questioned the grind, struggled in silence, or felt like giving up, this one’s for you. Tune in. Take notes. And rethink what success really means. 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @jr_alphapack
S1 · E27
Jun 20, 2025
1:22:33
Is Intimacy RUINING Your Relationship? The Truth About Love, Ego & Strategy
Think love is just about feelings and chemistry? Think again. In this eye-opening episode of the He’s a Guy podcast, we sit down with relationship strategist Coach Justin to explore why love isn’t luck; it’s strategy. From ego clashes to intimacy overload, we unpack the real reasons relationships break down and what it takes to build one that lasts. We dive deep into: Why love without structure leads to chaos How intimacy, if misused, can destroy connection The role of ego in everyday conflicts Why most people confuse vulnerability with weakness What “showing up” really means in a relationship The hard truth about accountability without empathy Why relationships need tools—not just emotions—to thrive This is the unfiltered truth about modern relationships, the stuff we’re rarely taught, but desperately need to hear. Don’t forget to LIKE, SUBSCRIBE, and SHARE if this hit home. 📢 Connect with the hosts: 📲 Instagram [@tychoncarter @jiimmy0131 @mindstateu @_thacalm Connect with the guest: Instagram @justinconnects #RelationshipAdvice #MensMentalHealth #LoveAndStrategy #CoachJustin #HeIsAGuyPodcast #HealthyRelationships #EmotionalIntelligence #ModernLove #EgoInRelationships
S1 · E26
Jun 11, 2025
1:22:28
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