Feeling embarrassed or constantly ashamed? Hey I'm right there with ya! It sucks, but we got this! Embarrassment exposure therapy (not real therapy just a thing I'm trying) has been working great for me, but I'd love to hear how you're coping with anxiety and embarrassment on your mental health journey!

Listen to "Love Is Embarrassing" by Olivia Rodrigo https://open.spotify.com/track/26QLJMK8G0M06sk7h7Fkse?si=48c9450c882142fb

✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

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