Fear has a gift too! You might not see the gift until after you've faced your fear, but it's a really good one! Also fear and worry have a lot of overlap but they feel wayyy different in the body! For me, identifying physical sensations helps me to identify what I'm feeling easier! I had a lot of fun rambling in this ep, thanks for listening!

Listen to "A Troubled Mind" by Noah Kahan https://open.spotify.com/track/3onPL6KjCPM0K8wZkDeU7y?si=d2506de9a16144fe

✨more✨ Hard Feelings eps! https://www.youtube.com/playlist?list=PL1elFJQhAP7j2Jpx15iVfSwA1egbnP1MF

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