Episode notes
If your brain feels like it never hits the “off” switch—you’re not alone. In this episode of The Happy Hippie Podcast, I’m sharing 6 simple tools and mindset shifts to help you calm the busy brain and stop spiraling into overthinking.
We’ll walk through practical practices you can try today, like:
🌸 A grounding breathwork exercise you can do in 2 minutes
🌸 A guided EFT tapping script for overwhelm
🌸 How to break big projects into smaller steps so you don’t get stuck
🌸 Setting realistic daily goals (without the guilt)
🌸 Knowing when to push vs. when to rest
🌸The power of showing up for yourself in small, consistent ways
By the end of this episode, you’ll feel more clear, grounded, and ready to take on your day without the mental clutter.
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Keywords
stressoverwhelmbreatheworkeft tapping