Episode notes
How to become your own health advocate?
Have you ever wondered how the food you eat can impact your energy levels and mood?
In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms.
We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable tips for navigating the complex world of health and wellness.
In this episode, you will learn:
- The importance of exploring and experimenting with different foods to understand their effects on your energy levels and overall well-being.
- How to read and interpret your own blood lab work, enabling you to identify poten ...
Keywords
health advocatesydney torresblood workgut health