Episode notes
Feeling behind this holiday season?
You’re not imagining the heaviness. But you’re also not failing.
In this solo episode of the Happy Healthy Hustle Podcast,
I unpack why the holidays amplify loneliness, comparison, and the quiet belief that everyone else is somehow “ahead.”
Through psychology, lived experience, and a deeply personal story from my first holiday season in the United States, this episode reframes what it really means to belong.
This conversation is for anyone whose holidays look different this year.
Quieter.
Unplanned.
Far from home.
Or simply not matching the picture in their head.
You’ll learn why the pressure you feel isn’t truth. It’s psychology.
And how small, steady practices can help you feel grou ...
Keywords
petite practice®emotional well-beingemotional regulationfeeling behind in lifespotlight effectpsychologyholiday lonelinessnot home for the holidayshome alonefeeling behindmental health matters