Episode notes
What are the essentials for a happy, healthy summer?
In this episode, I’m sharing exactly what’s helping me feel more radiant, grounded, and energized this season. From small wellness rituals to my current favorite products, these are the tools I’m reaching for to support my body, mind, and creativity without overcomplicating things.
I’m a big believer that it doesn’t take a massive overhaul to feel better. Sometimes all it takes is a petite practice, a small shift that changes the whole tone of your day.
This summer is especially meaningful for me, because...
✨ I’m getting ready to give my first TED Talk on August 16 (!)
And I’ve been deep in prep mode - memorizing, refining, and even coming up with a fun way to practice: I’m calling it TED Talk caroling
If you’ve go ...
Keywords
productivitypetite practicedaily routineTED talk preparationbusiness coachinghydration tipsproductivity tipssummer essentialsbloating remedieswellness tipsclarity and assignmentTED Talk rehearsal