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Happily Enriching You

Happily Enriching You

by Ayesha and Younus

Self-Improvement

Season 2

Embracing the Beauty of Imperfection

In this episode, we confront the all-consuming beast of perfectionism that led us astray. Join us, Mohammed and Ayesha Younus, as we dig deep into the hidden costs of striving for 'perfect' and explore actionable remedies to break free. Discover how liberating yourself from this mindset can enrich your life. After an unplanned break, we're back, embracing imperfections and enriching you all. Let's grow together!

Season 1

Are you living in the moment?

Check on your thoughts you might find yourself guilty of dwelling in the past or worrying about the future, ironically ignoring and letting this moment pass through. Listen to this episode to understand why our now matters and how to live, breath and relish this and every passing moment as it comes. PS - Apologies for the long break in uploading the episode, will share the story behind the delay and its lessons, stay tuned for our next episode.

Dealing with social anxiety

It takes a lot of energy to actually interact with people when we are constantly thinking about what other people's perception of us is. A lot of people have looked on social media and made an assumption that most people today are thriving, which not necessarily could be the case . stop labelling people and give them a chance to open up. In fact the approach one needs to take is, what can you do to feel more at ease ? Having said that a lot of that is rooted in dropping the run of being perfect.

Experiencing burnout? Take action!

Do you feel emotionally drained, mentally exhausted ? Well these are definite signs your burned out! Burnout is the result of chronic stress and our working environments can often trigger many anxious reactions. Listen to this episode and get tips that can help you reduce if not completely overcome burnout and regain your balance.

Is self-love selfish?

Life as we know it, has changed so drastically. Today, peace along with balance between work and leisure, is so necessary and when we don’t achieve this, we feel guilty! We forget to take care of the most important person, and that’s YOU. It is important to take out time for yourself, compliment & commend yourself for small things. Remember by loving yourself, you’ll live a life you love.

Do you appreciate yourself enough?

We stretch ourselves; we test ourselves but unfortunately this is not to be the best version of ourself but to stand up to another’s validation – Stop this and make “YOU” the 1st priority?

Are you good with Compliments?

We think many of us are not good at processing criticism, but what about giving and receiving compliments. How good are you with compliments? How easy or awkward do you reciprocate to compliments

Are schools failing us? - TEDx talk follow up

Post the TEDx talk of Younus, we wanted to address some more additional questions and elaborate on a few more aspects of the talk to bring greater clarity and enrichment. PS: - For those who haven't watched it, Youtube the TEDx talk - Did schools fail you? or Mohammed Younus TEDx

Motivation - Is it a switch?

As pumped as we are listening to success stories, we are motivated for some time, but then it fades away. Why is it so difficult to keep ourselves motivated? Do our fears play a spoil sport? Is motivation a habit or do habits lead to motivation? These are some of the questions the episode will help you find answers to.

Introducing - HEY

This first episode is nothing but an introduction to what happily enriching you is? Who are the people behind it? and What is the objective of starting this podcast? After a lot of contemplation and procrastination this first episode was long due and took an even more longer time into making. Now that we have the first one, this is the first amongst many that we intend to bring to our beloved listeners.